Feb 18, 2010

Crystal Light Hunger Satisfaction vs Kellogg's Special K20 Protein Water

I am a big fan of sweet tea, and occasionally like Coke or Dr. Pepper, but I cannot stand water. Knowing that I need it, I try to drink as many glasses a day as possible, but when enough is enough, I use Crystal Light. It gives me a refreshing drink without all the calories and sugar that sweet tea and sodas have. Recently, I tried the Crystal Light Hunger Satisfaction Strawberry Banana and then when I saw the Kellogg's Special K20 Protein Water, I knew I had to compare the two. So, here goes...

Crystal Light Hunger Satisfaction Strawberry Banana

This drink mix works just like the others - it comes in individual packets that are designed to be mixed into a 20 ounce bottle of water - or just a little less.

The difference is that this mix has 5g of fiber and 3g of protein and it's designed to help you feel fuller for a longer period of time. This can help you avoid those urges to snack and could possibly help you succeed in a weight loss plan. There are 30 calories in one drink, and 0 fat.

The first thing I noticed is that like most Crystal Light drinks, it's ground very fine so it mixes almost instantly into the water, and dissolved completely. The drink is a slight bit thicker than the regular crystal light, so you actually feel like you're putting something into your stomach. For me, it really did make me feel fuller than just a regular crystal light drink. Plus, I really love the flavor of the strawberry banana. The drink was an instant hit with me!

You can take this anywhere and when you start to feel a craving that would ordinarily send you looking for the candy bar aisle, you can just mix up a bottle of this. It's excellent when it's chilled, and is so refreshing! I absolutely love this drink.

Kellogg's Special K20 Protein Water Pink Lemonade

This drink mix works just like the crystal light - it's to be mixed into a 16.9 ounce bottle of water, but a 20 ounce bottle works too, it just makes a bit lighter flavor. It has 5g of protein and 5g of fiber, and 30 calories. So, compared to the Crystal Light, it's about the same as far as nutrition, but has a bit more protein in it.

The first thing I noticed about this one was that it didn't completely mix into the water, so I had little 'grains' floating on top of the water, which put me off a little. I prefer the way that the Crystal Light mixed perfectly into the water and dissolved completely. That's not such a big deal, though. The flavor of the pink lemonade is good, with a bit of a strange after-taste. Maybe that's a little unfair, since I really love the strawberry banana flavor of Crystal Light and don't typically drink Pink Lemonade a lot. Kellogg's Special K20 Protein Water also comes in Strawberry Kiwi, which I'm going to try if I can get past the grainy pieces floating on top.

Aside from all that, the flavor was good and like the Crystal Light, it does feel like you're putting something into your stomach and holds off the cravings.

Other Differences and Similarities:

The Crystal Light only contains 20mg of sodium while the Kellogg's contains 40mg. They both have 6g of carbs, and they're both excellent substitutes for sodas, tea or other coffees with a lot of sugar and empty calories. All in all though, I'd choose the Crystal Light over the Kellogg's. The flavor was more appealing to me, and I keep coming back to the way they dissolved...and I prefer the Crystal Light!

Have any of you tried these? What did you think? Let me know!


  1. I will definitely try the Crystal light because tea with practically a cup of honey isn't much better than tea with sugar! Thanks for the review!

  2. The Crystal Light has been discontinued by the company. Big disappointment.

  3. try looking at big lots or a store like this. They had it there for a while. I stocked up because it was a great deal.

  4. I was buying from Amazon and see that it is unavailable now there too